500 gram Coles no added hormones australian beef sausage with herbs and garlic, casings removed
200 gram Cup mushrooms, sliced
500 gram Btl mums sause bolognese
60 gram Pkt coles australian baby spinach
Flat leaf parsley leaves, to serve
Nutrition value
487
calories per serving
16 g Fat29 g Protein93 g Carbs23 g FiberOther
Current Totals
16 g Fat
29 g Protein
93 g Carbs
23 g Fiber
MacroNutrients
Carbs
93 g
Protein
29 g
Fiber
23 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
21 mg
Iron
6 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
528 mg
Selenium
0 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
