Ingredients For Sausage Mushroom Breakfast Bake Recipe
7 ounce Eckrich jalapeno and cheddar smoked sausage links diced
2 tablespoon Olive oil
1 Small onion diced
1 Red Pepper Diced
8 ounce Mushrooms Sliced
3 Garlic Cloves Minced
2 cup Spinach Chopped
12 Eggs beaten
Salt and pepper
Nutrition value
245
calories per serving
17 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
17 g Fat
20 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
1491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
242 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment