Sausage Kale Soup Recipe

Recipe By Taste Of Home

This zesty Italian soup is sure to become a favorite with your guestsjust as it has with mine. The spicier the seasoning in the sausage, the better the soup. Nancy Dyer, Grover, Oklahoma.

3.9
19 Rating - Rate
Non Vegdiet
5minstotal
35minsPrep
30minsCook

ingredients serves

8
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Ingredients For Sausage Kale Soup Recipe

Nutrition
value
162
calories per serving
8 g Fat12 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    2 mg
  • Vitamin A
    316 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    118 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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