Low Carb Sausage Kale Soup Recipe
Recipe By Inside BruCrew Life
This low carb sausage kale soup is a healthy and comforting version of the popular zuppa toscana soup. Substituting cauliflower for potatoes keeps it low carb and keto-friendly.
4.6
25 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Sausage Kale Soup Recipe
- 1/2 pound Ground sweet italian pork sausage
- 1/4 cup Diced Onions
- 1 tablespoon Minced Garlic
- 1-16 ounce Containers chicken broth
- 0.13 cup Lemon juice
- 1/2 tablespoon Dried oregano
- 1/2 Head Cauliflower, Chopped
- 1/2 bunch Red kale, ribs removed and chopped
- 1/4 cup Heavy cream
- As required Salt And Pepper, To Taste
- As required Shaved parmesan cheese
Nutrition
value
value
1359
calories per serving
99 g Fat97 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat99g
- Protein97g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein97g
- Fiber11g
Fats
- Fat99g
Vitamins & Minerals
- Calcium657mg
- Iron17mg
- Vitamin A10856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B62mg
- Vitamin B9180mcg
- Vitamin B12< 1mcg
- Vitamin C144mg
- Vitamin E4mg
- Copper657mcg
- Magnesium335mg
- Manganese2mg
- Phosphorus1003mg
- Selenium113mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inside BruCrew Life