0.5 cup Refrigerated or frozen egg product, thawed, or 2 eggs
0.5 cup Fat free milk
0.25 teaspoon Dried oregano, crushed
0.1200000000000001 teaspoon Salt
dash Dash black pepper
2 tablespoon Thinly sliced green onion
0.25 cup Shredded reduced fat cheddar cheese
Nutrition value
139
calories per serving
8 g Fat8 g Protein8 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
8 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
169 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
