These sausage and egg breakfast cups are the perfect individually-sized breakfast on the go Italian sausage and scrambled eggs are topped with cheese and baked in a biscuit crust. Super easy
Ingredients For Sausage And Egg Breakfast Cups Recipe
1 can Refrigerated biscuits, like pillsburys
1 tablespoon Olive oil
0.5 pound Ground italian pork sausage
3 Large eggs, beaten
As required Salt and fresh ground black pepper, to taste
0.5 cup Shredded cheddar cheese
Chopped fresh parsley, for garnish
Nutrition value
87
calories per serving
6 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
