This sausage casserole is delicious, easy, kid approved and versatile too Make it vegan by using meat-free sausages and slimming friendly with a few minor modifications.
1 tablespoon Olive oil or low calorie cooking spray
8 Thick sausages, your choice
2 Chorizo sausages, casing removed, sliced leave out for slimming/veggie version
2 Red onions, roughly chopped
3 Garlic cloves, minced
1 teaspoon Salt
1 teaspoon Mixed herbs
1 teaspoon Smoked paprika
1 teaspoon Garlic granules
1 teaspoon Mustard powder
1 tablespoon Brown sugar or sukrin gold sweetener
2 tablespoon Red wine vinegar or red wine
2 Red peppers sliced
800 gram Chopped tomatoes from two tins
800 gram Tin cannellini beans from two tins, drained and rinsed
250 milliliter Hot chicken stock , or vegetable stock more if needed
Chopped parsley to serve
As required Salt and pepper to season, to taste
Nutrition value
181
calories per serving
10 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
10 g Fat
10 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment