This sausage casserole is delicious, easy, kid approved and versatile too Make it vegan by using meat-free sausages and slimming friendly with a few minor modifications.
1 tablespoon Olive oil or low calorie cooking spray
8 Thick sausages, your choice
2 Chorizo sausages, casing removed, sliced leave out for slimming/veggie version
2 Red onions, roughly chopped
3 Garlic cloves, minced
1 teaspoon Salt
1 teaspoon Mixed herbs
1 teaspoon Smoked paprika
1 teaspoon Garlic granules
1 teaspoon Mustard powder
1 tablespoon Brown sugar or sukrin gold sweetener
2 tablespoon Red wine vinegar or red wine
2 Red peppers sliced
800 gram Chopped tomatoes from two tins
800 gram Tin cannellini beans from two tins, drained and rinsed
250 milliliter Hot chicken stock , or vegetable stock more if needed
Chopped parsley to serve
As required Salt and pepper to season, to taste
Nutrition value
181
calories per serving
10 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
10 g Fat
10 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
