Swapping in cauliflower rice can help create a lower-carb holiday side. To ensure a perfect texture, wild rice and riced cauliflower are cooked separately and then combined.
Ingredients For Sausage Apple & Wild Rice Stuffing Recipe
0.5 cup Wild rice, rinsed
0.5 pound Hot turkey breakfast sausage, removed from casings, if necessary
2 tablespoon Olive Oil, Divided
8 ounce Baby portobello mushrooms, thinly sliced
0.5 cup Chopped Onion
1 Carrot, diced
1 stalk Celery, Sliced
6 Cloves Garlic, Minced
2 cup Riced Cauliflower
1 Medium juicy, crisp apple, such as honeycrisp, diced
0.25 cup Low sodium chicken broth
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
0.25 cup Chopped Fresh Parsley
2 teaspoon Chopped Fresh Sage
Nutrition value
164
calories per serving
7 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment