1 Container cream of mushroom soup pacific makes a great organic one
1.75 cup Chicken
1 Small onion finely chopped
3 Stalks of celery finely chopped
0.25 teaspoon Red pepper flakes
As required Salt and pepper to taste
Nutrition value
382
calories per serving
13 g Fat22 g Protein44 g Carbs11 g FiberOther
Current Totals
13 g Fat
22 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
46 mg
Iron
5 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
