The whole family will love this sausage and rice fluffy rice, rich tomato sauce, and your favorite sausage come together in a 55-minute cajun-spiced dinner.
1 Red bell pepper, ribs and seeds removed and chopped
1 Green bell pepper, ribs and seeds removed and chopped
4 Cloves garlic, minced
2 teaspoon Smoked paprika
3 teaspoon Cajun seasoning
2 teaspoon Dried italian seasoning
1.5 cup Raw/uncooked long grain white rice
1.5 cup 1 chicken broth
1 can Diced tomatoes, including juice
1 can Tomato sauce
1 pinch Granulated sugar
2 tablespoon Fresh parsley, chopped, optional
3 tablespoon Green onions, thinly sliced, optional
Nutrition value
377
calories per serving
14 g Fat16 g Protein47 g Carbs5 g FiberOther
Current Totals
14 g Fat
16 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
