The whole family will love this sausage and rice fluffy rice, rich tomato sauce, and your favorite sausage come together in a 55-minute cajun-spiced dinner.
1 Red bell pepper, ribs and seeds removed and chopped
1 Green bell pepper, ribs and seeds removed and chopped
4 Cloves garlic, minced
2 teaspoon Smoked paprika
3 teaspoon Cajun seasoning
2 teaspoon Dried italian seasoning
1.5 cup Raw/uncooked long grain white rice
1.5 cup 1 chicken broth
1 can Diced tomatoes, including juice
1 can Tomato sauce
1 pinch Granulated sugar
2 tablespoon Fresh parsley, chopped, optional
3 tablespoon Green onions, thinly sliced, optional
Nutrition value
377
calories per serving
14 g Fat16 g Protein47 g Carbs5 g FiberOther
Current Totals
14 g Fat
16 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment