"We really enjoy this meal. Cubed leftover turkey may be substituted for sausage. ” Just add to the skillet with the cooked pasta for a fast meal. " Katie Wollgast — Florissant, Missouri.
Ingredients For Sausage and Pumpkin Pasta for Two Recipe
1 cup Uncooked multigrain bow tie pasta
1 Italian turkey sausage link , casing removed
0.25 pound Sliced fresh mushrooms
1 Small onion, chopped
2 Garlic cloves, minced
0.5 cup Reduced Sodium Chicken Broth
0.5 cup Canned pumpkin
0.25 cup White wine or reduced sodium chicken broth
0.25 teaspoon Rubbed Sage
0.125 teaspoon Salt
0.125 teaspoon Garlic powder
0.125 teaspoon Pepper
2 tablespoon Grated Parmesan Cheese
1.5 teaspoon Dried Parsley Flakes
Nutrition value
511
calories per serving
7 g Fat44 g Protein104 g Carbs32 g FiberOther
Current Totals
7 g Fat
44 g Protein
104 g Carbs
32 g Fiber
MacroNutrients
Carbs
104 g
Protein
44 g
Fiber
32 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
203 mg
Iron
10 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
792 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
