0.33000000000000007 cup Freshly grated parmiggiano
2 tablespoon Fresh Chopped Parsley
As required Salt And Pepper, To Taste
Nutrition value
247
calories per serving
17 g Fat5 g Protein13 g Carbs4 g FiberOther
Current Totals
17 g Fat
5 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
3 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment