This sausage and broccoli casserole recipe is such a comforting dinner idea This broccoli rice casserole recipe is great for potlucks, holidays or dinner at home
Ingredients For Sausage And Broccoli Casserole Recipe
2 pound Italian sausage, casings removed
2 tablespoon Butter
10 ounce Mushrooms, Cleaned And Sliced
0.5 cup Onion, Diced
1 teaspoon Kosher salt
As required Fresh black pepper to taste
2 teaspoon Fresh Thyme, Chopped
1 tablespoon Chopped garlic
2 tablespoon Flour
0.33000000000000007 cup White wine
1.5 cup Chicken Broth
0.5 cup Cream
2.5 cup Cooked, chopped fresh broccoli
0.5 cup Grated Parmesan Cheese
2 Bags frozen brown rice
Nutrition value
270
calories per serving
11 g Fat29 g Protein10 g Carbs2 g FiberOther
Current Totals
11 g Fat
29 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
179 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
