STEP 1.Put the pressure-cooker on medium-high heat. Add onions, meat, cumin seeds, black pepper, garlic, cinnamon stick, cloves, juniper, egyptian rice, grains, sliced tomato, ingredient,
STEP 1.Salt and 1-liter water.
step 3
STEP 1.Cook in an exceeding autoclave for a half-hour.
STEP 2.Serving serve in an exceeding soup dish and high with cilantro.
Nutrition value
1145
calories per serving
21 g Fat88 g Protein172 g Carbs75 g FiberOther
Current Totals
21 g Fat
88 g Protein
172 g Carbs
75 g Fiber
MacroNutrients
Carbs
172 g
Protein
88 g
Fiber
75 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
1414 mg
Iron
24 mg
Vitamin A
3405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
5 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
324 mg
Manganese
29 mg
Phosphorus
863 mg
Selenium
17 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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