Saucy Fish Co Fishcakes With Cheesy Mash And Crispy Garlic Prawns Recipe
Recipe By Kitchen Sanctuary
These saucy fish co. Fishcakes with cheesy mash and crispy garlic prawns make a great weeknight dinner when you're in a rush, but still want something really tasty
Ingredients For Saucy Fish Co Fishcakes With Cheesy Mash And Crispy Garlic Prawns Recipe
2 Smoked haddock and vintage cheddar fishcakes
2 Medium red skinned potatoes peeled and chopped into bite size chunks
2 tablespoon Unsalted butter
3 tablespoon Double/heavy cream
50 gram Mature cheddar cheese grated
12 King prawns shrimp, peeled and de veined
2 tablespoon Plain/all purpose flour
0.5 teaspoon Garlic salt
pinch Pinch of salt and pepper
1 tablespoon Vegetable/sunflower oil
1 tablespoon Unsalted butter
1 Clove garlic peeled and minced
Steamed green beans
1 tablespoon Freshly chopped parsley
Freshly ground black pepper
Nutrition value
1718
calories per serving
86 g Fat144 g Protein91 g Carbs8 g FiberOther
Current Totals
86 g Fat
144 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
144 g
Fiber
8 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
1385 mg
Iron
8 mg
Vitamin A
633 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
11 mcg
Vitamin C
58 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
317 mg
Manganese
1 mg
Phosphorus
1878 mg
Selenium
229 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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