When I’m looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —Rosa Evans, Odessa, Missouri.
0.5 pound Beef top sirloin steak, cut into 1/4 inch thick strips
2 cup Fresh small broccoli florets
8 inch Green onions, cut into 1 pieces
Nutrition value
494
calories per serving
16 g Fat50 g Protein27 g Carbs2 g FiberOther
Current Totals
16 g Fat
50 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
50 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
482 mg
Selenium
62 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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