Sweet Mango Chutney Recipe

Name: Sweet Mango Chutney Recipe
Total time: 60 min
Yield: 3
Cuisine: South Indian

Recipe By Serious Eats

Chutney has become a catch-all word for south asian condiments. They come in all flavors, textures, and consistencies, although, at least for myself, when i hear "Chutney" I'm usually thinking of a sweet, saucy pickled fruit or vegetable condiment, which is exactly what sweet mango chutney is.

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1hr total

ingredients serves

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Ingredients For Sweet Mango Chutney Recipe

1 tablespoon Vegetable oil
0.5 teaspoon Red pepper flakes
1 Medium onion, chopped medium
0.25 cup Finely chopped peeled fresh ginger
1 Clove Garlic, Minced
4 pound Mangos, peeled, pitted, and roughly chopped
1.5 cup Sugar
0.75 cup Distilled white vinegar
0.5 cup Golden Raisins
1 teaspoon Garam Masala
1 teaspoon Kosher salt

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Nutrition
value

944

calories per serving

29 g Fat10 g Protein154 g Carbs24 g FiberOther

Current Totals

29 g Fat
10 g Protein
154 g Carbs
24 g Fiber

MacroNutrients

Carbs
154 g
Protein
10 g
Fiber
24 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
223 mg
Iron
8 mg
Vitamin A
816 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
562 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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