Ingredients For Satisfying Chicken And Veggies Recipe
2 inch Medium potatoes, peeled and cut into 1 pieces
1 cup Sliced onion
0.5 cup Sliced celery
1 inch Medium carrot, cut into 1 pieces
1 inch Medium sweet yellow pepper, cut into 1 pieces
1 Broiler/fryer chicken , cut up and skin removed
1 Jar meatless spaghetti sauce
1 cup Water
1.5 teaspoon Minced Garlic
0.25 teaspoon Salt
0.25 teaspoon Dried oregano
0.25 teaspoon Dried Basil
0.25 teaspoon Pepper
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
