Sardines In Spicy Tomato Sauce Recipe

Name: Sardines In Spicy Tomato Sauce Recipe
Total time: 50 min
Yield: 4
Cuisine: Filipino

Recipe By Slurrp

Sardines in Spicy Tomato Sauce is a flavorful and nutritious dish that combines the richness of sardines with the tanginess of tomato sauce. The sardines are cooked in a spicy sauce made with tomatoes, onions, garlic, and a blend of spices. This dish is packed with omega-3 fatty acids, protein, and vitamins. It is easy to prepare and can be served as a main course with rice or bread. The spicy tomato sauce adds a delicious kick to the sardines, making it a perfect dish for seafood lovers.

4.8

26 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Sardines In Spicy Tomato Sauce Recipe

1 pound Fresh Sardines, Cleaned And Gutted
2 tablespoon Olive Oil
1 Onion, Finely Chopped
3 cloves Cloves Garlic, Minced
2 Tomatoes, Diced
2 tablespoon Tomato Paste
1 teaspoon Chili Powder
1 teaspoon Paprika
As required Salt And Pepper To Taste
as needed Fresh Herbs For Garnish

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Directions : Sardines In Spicy Tomato Sauce Recipe

Cooking Directions

STEP 1.Heat oil in a pan and sauté onions and garlic until golden brown.
STEP 2.Add tomatoes, tomato paste, and spices to the pan and cook until the sauce thickens.
STEP 3.Add the sardines to the sauce and simmer for a few minutes until they are cooked through.
STEP 4.Serve the sardines in spicy tomato sauce hot with rice or bread.

Cooking Tips

Choose fresh sardines for the best flavor and texture.
Adjust the level of spiciness by adding more or less chili powder.
Garnish with fresh herbs like parsley or cilantro for added freshness.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Serve the sardines in spicy tomato sauce as a main course with steamed rice or crusty bread.

Nutrition
value

188

calories per serving

7 g Fat< 1 g Protein25 g Carbs1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
25 g Carbs
1 g Fiber

MacroNutrients

Carbs
25 g
Protein
0 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
27 mg
Iron
0 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
2 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.