14 ounce Two cans diced tomatoes with green chiles
1.25 pound Boneless Skinless Chicken Thighs
14 ounce One can pinto beans
14 ounce One can black beans
Nutrition value
355
calories per serving
16 g Fat33 g Protein16 g Carbs6 g FiberOther
Current Totals
16 g Fat
33 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
33 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
332 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment