Ingredients For Santa Rosa Chicken and Wild Rice Salad Recipe
0.75 cup Wild rice blend
2 cup Cooked diced or shredded chicken, rotisserie chicken is a great option
1 Red bell pepper, diced
1 cup Chopped sugar snap peas, chopped, blanched asparagus works great as a sub
1 Avocados, peeled and diced
1 Head butter lettuce, chopped
0.33000000000000007 cup Unseasoned rice vinegar
0.33000000000000007 cup Neutral flavored oil, like vegetable, canola, avocado
2 Cloves garlic, finely minced
1 tablespoon Fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon Sugar
0.25 teaspoon Salt
pinch Pinch of black pepper
Nutrition value
394
calories per serving
21 g Fat17 g Protein34 g Carbs4 g FiberOther
Current Totals
21 g Fat
17 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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