Sancocho is a traditional broth in several Latin American cuisines. It usually consists of large pieces of meat, tubers and vegetables served in a broth.
STEP 1. boil chicken and beef chunks in a pot for about 45 minutes.
step 2
STEP 1. chop all your vegetables and grate your plantains and make little balls out of it.
step 3
STEP 1. put everything into the pan.
step 4
STEP 1. add cilantro and the spices and give it a nice stir.
step 5
STEP 1. cook it for 120 minutes and your sancocho is ready to be served.
Nutrition value
5229
calories per serving
296 g Fat468 g Protein163 g Carbs135 g FiberOther
Current Totals
296 g Fat
468 g Protein
163 g Carbs
135 g Fiber
MacroNutrients
Carbs
163 g
Protein
468 g
Fiber
135 g
Fats
Fat
296 g
Vitamins & Minerals
Calcium
793 mg
Iron
61 mg
Vitamin A
311 mcg
Vitamin B1
2 mg
Vitamin B2
4 mg
Vitamin B3
125 mg
Vitamin B6
13 mg
Vitamin B9
1393 mcg
Vitamin B12
0 mcg
Vitamin C
1489 mg
Vitamin E
14 mg
Copper
4 mcg
Magnesium
1296 mg
Manganese
5 mg
Phosphorus
5252 mg
Selenium
290 mcg
Zinc
101 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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