Sancochado Recipe
Recipe By Slurrp
Sancocho is a traditional broth in several Latin American cuisines. It usually consists of large pieces of meat, tubers and vegetables served in a broth.
4.9
18 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sancochado Recipe
- 1.80 kilogram Chicken Drumsticks/Thighs
- 2 kilogram Beef Chuck Stew
- 1 No.s Large Malanga
- 1 No.s Yautia
- 1 No.s Large Yame
- 5 No.s Idaho Potatoes
- 4 No.s Green Plata
- 4 No.s Corn on the Cob
- 2 No.s Large Yuca
- As required Cilantro
- As required Goya Adobo
- As required Goya Sazon with no salt added
Directions: Sancochado Recipe
step 1
- STEP 1. boil chicken and beef chunks in a pot for about 45 minutes.
step 2
- STEP 1. chop all your vegetables and grate your plantains and make little balls out of it.
step 3
- STEP 1. put everything into the pan.
step 4
- STEP 1. add cilantro and the spices and give it a nice stir.
step 5
- STEP 1. cook it for 120 minutes and your sancocho is ready to be served.
Nutrition
value
value
5229
calories per serving
296 g Fat468 g Protein163 g Carbs135 g FiberOther
Current Totals
- Fat296g
- Protein468g
- Carbs163g
- Fiber135g
MacroNutrients
- Carbs163g
- Protein468g
- Fiber135g
Fats
- Fat296g
Vitamins & Minerals
- Calcium793mg
- Iron61mg
- Vitamin A311mcg
- Vitamin B12mg
- Vitamin B24mg
- Vitamin B3125mg
- Vitamin B613mg
- Vitamin B91393mcg
- Vitamin B120mcg
- Vitamin C1489mg
- Vitamin E14mg
- Copper4mcg
- Magnesium1296mg
- Manganese5mg
- Phosphorus5252mg
- Selenium290mcg
- Zinc101mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp