Ingredients For Sambaar Flavored Paneer Curry With Curd Rice Recipe
250 gram Paneer
1 Onion
2 Tomatoes
4 pods of garlic
3 cashew nuts
1 Cardamom
0.5 teaspoon cumin and fennel seed
1.5 teaspoon khus khus
1 teaspoon coriander powder
0.5 teaspoon chili powder
0.25 teaspoon turmeric powder
0.5 teaspoon sambaar powder
0.25 teaspoon garam masala
1 teaspoon jaggery powder
2 teaspoon cream
0.5 teaspoon curd
2 tablespoon butter plus tsp oil
coriander leaves for garnish
As required salt according
Nutrition value
167
calories per serving
8 g Fat11 g Protein11 g Carbs4 g FiberOther
Current Totals
8 g Fat
11 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
284 mg
Iron
2 mg
Vitamin A
780 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment