STEP 1.Soak the cod in cold water long to rehydrate it and take away excess salt.
STEP 2.Remove any bones and skin.
STEP 3.Flake and shred the fish into little items and put aside.
STEP 4.Sift flour, leaven, and pepper into an oversized bowl.
STEP 5.Add the diced tomatoes, inexperienced onions, and flaked cod.
STEP 6.Pour in 1/2 cup water and stir till everything is mixed.
STEP 7.Heat 1/4 in. Of oil in a very massive serious frying pan over medium heat.
STEP 8.Once the oil is hot, drop rounded spoonfuls of batter into the frying pan.
STEP 9.Fry on both sides till golden brown and crisp, regarding five minutes per facet.
STEP 10.Drain on paper towels and serve hot.
Nutrition value
111
calories per serving
2 g Fat8 g Protein13 g Carbs16 g FiberOther
Current Totals
2 g Fat
8 g Protein
13 g Carbs
16 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
187 mg
Iron
10 mg
Vitamin A
3095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
166 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
