Ingredients For Salsa Chicken Wrap With Pineapple Pico De Gallo Recipe
2 cup Finely chopped fresh pineapple
0.25 cup Finely chopped red onions
2 tablespoon Chopped Fresh Cilantro
1 tablespoon Finely chopped jalapeao peppers
1 tablespoon Lime juice
2 cup Shredded Cooked Chicken
0.25 cup Kraft zesty italian dressing
0.5 cup Philadelphia cream cheese spread
2 tablespoon Taco bella thick and chunky salsa
4 Flour Tortillas
4 Leaf lettuce leaves
Nutrition value
309
calories per serving
22 g Fat17 g Protein11 g Carbs3 g FiberOther
Current Totals
22 g Fat
17 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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