Ingredients For Salmon In Parchment, Salmon En Papillotte Recipe
1 Fennel bulb, sliced paper thin
Kosher salt
Freshly ground black pepper
Lemon juice
12 Very thin slices of whole lemon
sprig Several sprigs of fresh fennel fronds
Nutrition value
267
calories per serving
10 g Fat10 g Protein43 g Carbs24 g FiberOther
Current Totals
10 g Fat
10 g Protein
43 g Carbs
24 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
24 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
744 mg
Iron
11 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
4 mg
Phosphorus
307 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment