Ingredients For Salmon And Sweet Potato Croquettes With Vegie Fries Recipe
750 gram Orange sweet potato, peeled, chopped
415 gram Can pink salmon, drained, mashed
2 tablespoon Fresh dill sprigs
1 tablespoon Finely grated lemon rind
2.5 tablespoon Lemon juice
0.5 cup Dried breadcrumbs
Olive Oil Cooking Spray
2 Medium zucchini, cut into thick matchsticks
1 Small green capsicum, cut into thick matchsticks
1 Small red capsicum, cut into thick matchsticks
150 gram Green beans, trimmed
0.6699999999999999 cup Mayonnaise
2 tablespoon Tomato Sauce
Nutrition value
508
calories per serving
13 g Fat29 g Protein68 g Carbs10 g FiberOther
Current Totals
13 g Fat
29 g Protein
68 g Carbs
10 g Fiber
MacroNutrients
Carbs
68 g
Protein
29 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
229 mg
Iron
4 mg
Vitamin A
10142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
156 mg
Vitamin B9
1218 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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