Sergio perera is chris hemsworth's centr nutrition and diet consultant and this fresh, japanese-flavored lunch bowl will have your co-workers drooling with envy. Mix it up by subbing salmon for chicken, beef or all veg.
12 cup 1 pre-cooked brown rice prepare to packet instructions
180 gram Smoked Salmon
80 gram Edamame frozen defrosted podded
2 Carrots medium julienned
12 Avocado sliced
2 Nori sheets cut into fine strips
3 teaspoon Black Sesame Seeds
1 pinch Salt And Pepper To Taste
3 teaspoon Soy sauce
Nutrition value
4806
calories per serving
45 g Fat126 g Protein952 g Carbs52 g FiberOther
Current Totals
45 g Fat
126 g Protein
952 g Carbs
52 g Fiber
MacroNutrients
Carbs
952 g
Protein
126 g
Fiber
52 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
332 mg
Iron
12 mg
Vitamin A
2143 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
137 mg
Vitamin B9
1406 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
412 mg
Manganese
11 mg
Phosphorus
1583 mg
Selenium
46 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
