Sergio perera is chris hemsworth's centr nutrition and diet consultant and this fresh, japanese-flavored lunch bowl will have your co-workers drooling with envy. Mix it up by subbing salmon for chicken, beef or all veg.
12 cup 1 pre-cooked brown rice prepare to packet instructions
180 gram Smoked Salmon
80 gram Edamame frozen defrosted podded
2 Carrots medium julienned
12 Avocado sliced
2 Nori sheets cut into fine strips
3 teaspoon Black Sesame Seeds
1 pinch Salt And Pepper To Taste
3 teaspoon Soy sauce
Nutrition value
4806
calories per serving
45 g Fat126 g Protein952 g Carbs52 g FiberOther
Current Totals
45 g Fat
126 g Protein
952 g Carbs
52 g Fiber
MacroNutrients
Carbs
952 g
Protein
126 g
Fiber
52 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
332 mg
Iron
12 mg
Vitamin A
2143 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
137 mg
Vitamin B9
1406 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
412 mg
Manganese
11 mg
Phosphorus
1583 mg
Selenium
46 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
