This mixture of salmon, bottled ranch dressing, and fresh veggies makes a quick lunch or dinner main dish for a meal in a hurry. It's a great seafood recipe to increase your omega-3 intake.
1 cup Coarsely shredded carrots or shredded, peeled jicama
Nutrition value
104
calories per serving
5 g Fat10 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
64 mg
Vitamin B9
504 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
15 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment