Current Totals
Fat
16g
Protein
31g
Carbs
11g
Fiber
16g
MacroNutrients
Carbs
11g
Protein
31g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
11mg
Vitamin A
2187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
171mg
Vitamin B9
1469mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
239mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment