This rocket, salmon, tamari, avocado and wasabi sandwich is fresh, a little rustic and it packs a real peppery punch. Make into a sandwich, wrap or enjoy as a salad.
Ingredients For Salmon Salad Sandwich With Avocado Mayo Recipe
1 teaspoon Coconut oil in solid form
2 Slices rye sourdough
25 gram Fresh baby rocket
1 teaspoon Tamari
0.25 An avocado, flesh only
0.25 cup Filtered water
0.5 teaspoon Lemon juice
0.5 teaspoon Wasabi paste
pinch Salt
pinch Black pepper
Nutrition value
34
calories per serving
3 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
