Salmon Poke Bowl Recipe

Recipe By The Spruce Eats

Whether you dream of poke or youre just now learning that its pronounced poh-kay, " You'll want this recipe for the hawaiian standby. Cubes of raw sockeye salmon are tossed with a nutty, spicy, and salty sauce, then served over kale, pickled cucumbers, and crisp cabbage. The result is light, healthy, and full of island-fresh flavor.

4.2
29 Rating - Rate
Non Vegdiet
30minstotal
25minsPrep
5minsCook

ingredients serves

4
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Ingredients For Salmon Poke Bowl Recipe

Nutrition
value
395
calories per serving
14 g Fat30 g Protein37 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 30 g Protein
  • 37 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    30 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    17 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    170 mg
  • Vitamin B9
    1300 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    0 mg
  • Phosphorus
    458 mg
  • Selenium
    50 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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