Miso Salmon And Green Rice Poke Bowl Recipe

Recipe By Slurrp

This Miso Salmon and Green Rice Poke Bowl is a delicious and healthy twist on the traditional Hawaiian dish. The marinated miso salmon adds a rich and savory flavor to the fresh and vibrant green rice. Topped with a variety of colorful vegetables and a tangy sesame dressing, this poke bowl is a satisfying and nutritious meal.

4.9
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30minstotal
30m.total
Miso Salmon And Green Rice Poke Bowl
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Ingredients for Miso Salmon And Green Rice Poke Bowl Recipe

  • 2 Salmon Fillets
  • 1 tablespoon Miso Paste
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Sesame Oil
  • 1 cup Cooked Rice
  • 1/2 cup Packed Spinach Leaves
  • 0.13 cup Fresh Cilantro
  • 1/2 Juice Lime
  • 1/4 teaspoon Salt
  • 1/2 Avocado, Sliced
  • 1/2 Cucumber, Sliced
  • 1/4 cup Edamame
  • as needed Sesame Dressing, For Drizzling
  • as per your need Sesame Seeds, For Garnish
  • as per your need Sliced Green Onions, For Garnish

Directions: Miso Salmon And Green Rice Poke Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together miso paste, soy sauce, honey, and sesame oil. Marinate the salmon fillets in the mixture for 30 minutes.
  • STEP 2.Meanwhile, cook the green rice by blending cooked rice with spinach, cilantro, lime juice, and salt.
  • STEP 3.Heat a grill pan or skillet over medium-high heat. Cook the marinated salmon fillets for 3-4 minutes on each side, until cooked through.
  • STEP 4.To assemble the poke bowl, divide the green rice among bowls. Top with sliced avocado, cucumber, edamame, and the cooked salmon fillets.
  • STEP 5.Drizzle with sesame dressing and garnish with sesame seeds and sliced green onions. Serve immediately.

Cooking Tips

  • Make sure to marinate the salmon for at least 30 minutes to allow the flavors to penetrate the fish.
  • If you don't have a grill pan or skillet, you can also bake the salmon in the oven at 400Ā°F for about 12-15 minutes.
  • Feel free to customize your poke bowl with your favorite toppings such as seaweed, pickled ginger, or sliced radishes.

Storage and Serving

  • This poke bowl is best served fresh and should be consumed immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • To reheat, gently warm the salmon and rice in the microwave or on the stovetop, and assemble the bowl with fresh toppings.
Nutrition
value
1073
calories per serving
36 g Fat17 g Protein167 g Carbs7 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    17g
  • Carbs
    167g
  • Fiber
    7g

MacroNutrients

  • Carbs
    167g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    10mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    344mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp