Current Totals
Fat
21g
Protein
49g
Carbs
246g
Fiber
13g
MacroNutrients
Carbs
246g
Protein
49g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
18mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
171mg
Vitamin B9
1424mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
1mcg
Magnesium
342mg
Manganese
4mg
Phosphorus
749mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment