Canned salmon replaces beef in this meatloaf recipe delivering a slightly spicy seafood-based spin on the comfort food classic with roasted red pepper.
Ingredients For Salmon Loaf With Roasted Red Peppers Recipe
1 Small Onion, Chopped
0.5 cup Roasted red peppers, drained and chopped
1 can Red salmon, drained and flaked
24 Saltine crackers, crushed
0.5 cup Milk
1 Egg beaten
0.75 teaspoon Worcestershire sauce
3 Drops cayenne pepper sauce
0.125 teaspoon Cayenne pepper
Nutrition value
419
calories per serving
18 g Fat24 g Protein37 g Carbs31 g FiberOther
Current Totals
18 g Fat
24 g Protein
37 g Carbs
31 g Fiber
MacroNutrients
Carbs
37 g
Protein
24 g
Fiber
31 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
301 mg
Iron
10 mg
Vitamin A
2229 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
1 mg
Phosphorus
456 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
