Salmon Goes Southwestern Recipe

Name: Salmon Goes Southwestern Recipe
Total time: 5 min
Yield: 1
Cuisine: Mexican

Recipe By Chatelaine

It's easy to jazz up a dinner for one. Prep time and cleanup are minimal, and the result is fabulous Make it for two-it's a cinch to double.

22 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Salmon Goes Southwestern Recipe

Vegetable oil
1 Lime
1 tablespoon Mayonnaise , or regular sour cream
0.25 teaspoon Oregano leaves
0.25 teaspoon Cumin
0.25 teaspoon Salt
0.25 teaspoon Chipotle or regular tabasco sauce
180 gram Skinless salmon fillet
2 teaspoon Finely chopped fresh basil , or coriander

Nutrition
value

342

calories per serving

19 g Fat39 g Protein6 g Carbs< 1 g FiberOther

Current Totals

19 g Fat
39 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
39 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
101 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
270 mg
Vitamin B9
2062 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
397 mg
Selenium
66 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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