Salmon Corn Chowder Recipe

Name: Salmon Corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By The Lean Green Bean

A light chowder thats perfect for all your summer vegetables.

3.8

18 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Salmon Corn Chowder Recipe

4 cup Mixed vegetables
1 cup Corn kernals
1 pound Salmon, cooked and flaked
1 quart Broth
2 cup Milk
1 teaspoon Old bay seasoning
Fresh black pepper

Nutrition
value

248

calories per serving

14 g Fat20 g Protein12 g Carbs2 g FiberOther

Current Totals

14 g Fat
20 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
20 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
153 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
114 mg
Vitamin B9
883 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
29 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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