This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers plenty of flavor and is sure to warm you up when there's a chill in the air.
0.6666666666666665 cup Condensed chicken broth, undiluted
0.25 cup Frozen Corn
0.25 cup Chopped carrot
1 inch Small red potato, cut into 1/2 cubes
4.5 teaspoon All purpose flour
2 tablespoon Cold water
1 inch Salmon fillet , cut into 1 pieces
0.25 cup Chopped Zucchini
0.25 teaspoon Salt
0.125 teaspoon Pepper
0.25 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
310
calories per serving
15 g Fat24 g Protein18 g Carbs4 g FiberOther
Current Totals
15 g Fat
24 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
24 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
376 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
10 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
