Spring Salmon Chowder Recipe

Recipe By Taste Of Home

You can't help but fill up on this creamy salmon chowder. Veggies make it a whole meal in a bowl. Pat Waymire, Yellow Springs, Ohio.

4.5
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spring Salmon Chowder
plan
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ingredients serve

Ingredients for Spring Salmon Chowder Recipe

  • 1/4 cup Cauliflowerets
  • 0.13 tablespoon Water
  • 1/4 tablespoon Butter
  • 1/4 Celery ribs, thinly sliced
  • 1 Green onions, thinly sliced
  • 1/4 tablespoon All purpose flour
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Dill Weed
  • 1/2 cup 2 milk
  • 0.13 can Salmon, drained, skin and bones removed
  • 0.13 Package frozen peas, thawed
  • 0.06 cup Shredded swiss cheese
  • 0.06 cup Shredded Cheddar Cheese
Nutrition
value
277
calories per serving
12 g Fat12 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    2mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home