Ingredients For Salmon Chowder Using Canned Salmon Recipe
2 tablespoon Butter
2 Stalks celery chopped
1 Leek trimmed and sliced
1 Fennel bulb trimmed and chopped
2 tablespoon Fresh thyme leaves
1 teaspoon Fennel seeds
2 Bay leaves
2 teaspoon Salt
1 inch 5 russet potatoes peeled and cut into cubes
4 cup Vegetable stock
2 cup Tomato juice
1 cup Heavy cream
12 ounce Canned salmon
2 tablespoon Chopped fresh parsley
Nutrition value
208
calories per serving
9 g Fat15 g Protein21 g Carbs15 g FiberOther
Current Totals
9 g Fat
15 g Protein
21 g Carbs
15 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
15 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
464 mg
Iron
11 mg
Vitamin A
807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
64 mg
Vitamin B9
519 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment