Ingredients For Salmon Burgers With Coleslaw And Roasted Carrots Recipe
3 cup Packaged shredded cabbage with carrot
0.25 cup Plain fat free greek yogurt
2 teaspoon Granulated sugar
2 teaspoon Red wine vinegar
0.5 teaspoon Celery seeds
0.25 teaspoon Salt
2 pound Carrots, halved crosswise and cut lengthwise into sticks
1 tablespoon Olive oil
0.25 teaspoon Ground black pepper
1 can Pink salmon, drained, flaked, skin and bones removed
0.75 cup Panko Bread Crumbs
0.5 cup Finely chopped red sweet pepper
0.5 cup Thinly Sliced Green Onions
2 Eggs, Lightly Beaten
Nonstick Cooking Spray
Nutrition value
224
calories per serving
6 g Fat10 g Protein30 g Carbs10 g FiberOther
Current Totals
6 g Fat
10 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
252 mg
Iron
4 mg
Vitamin A
4218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment