250 gram 2 coles salmon fillets in oven ready bag with moroccan marinade
2 teaspoon Olive oil
1 Red capsicum, diced
1 cup Basmati rice
300 gram Green beans, halved
0.33000000000000007 cup Natural sliced almonds, toasted
0.33000000000000007 cup Currants
2 tablespoon Continental parsley, shredded
2 tablespoon Fresh mint, shredded
Nutrition value
392
calories per serving
16 g Fat20 g Protein41 g Carbs4 g FiberOther
Current Totals
16 g Fat
20 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
20 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
94 mg
Vitamin B9
734 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
