Current Totals
Fat
11g
Protein
20g
Carbs
118g
Fiber
35g
MacroNutrients
Carbs
118g
Protein
20g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
818mg
Iron
20mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
367mg
Manganese
8mg
Phosphorus
485mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment