1 Medium orange sweet potato, peeled, coarsely chopped
210 gram Can red salmon, drained, flaked
0.25 cup Cottage cheese
2 tablespoon Finely chopped red onion
1 tablespoon Chopped flat leaf parsley
1 tablespoon Lemon juice
2 tablespoon Wholemeal plain flour
Nutrition value
278
calories per serving
9 g Fat18 g Protein30 g Carbs3 g FiberOther
Current Totals
9 g Fat
18 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
18 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
158 mg
Iron
2 mg
Vitamin A
2211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
79 mg
Vitamin B9
635 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
