1 Medium orange sweet potato, peeled, coarsely chopped
210 gram Can red salmon, drained, flaked
0.25 cup Cottage cheese
2 tablespoon Finely chopped red onion
1 tablespoon Chopped flat leaf parsley
1 tablespoon Lemon juice
2 tablespoon Wholemeal plain flour
Nutrition value
278
calories per serving
9 g Fat18 g Protein30 g Carbs3 g FiberOther
Current Totals
9 g Fat
18 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
18 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
158 mg
Iron
2 mg
Vitamin A
2211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
79 mg
Vitamin B9
635 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
