Current Totals
Fat
60g
Protein
98g
Carbs
625g
Fiber
37g
MacroNutrients
Carbs
625g
Protein
98g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
382mg
Iron
194mg
Vitamin A
1mcg
Vitamin B1
8mg
Vitamin B2
8mg
Vitamin B3
128mg
Vitamin B6
348mg
Vitamin B9
2748mcg
Vitamin B12
29mcg
Vitamin C
110mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
419mg
Manganese
< 1mg
Phosphorus
1605mg
Selenium
90mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment