1 bunch Asparagus, woody ends trimmed, thinly sliced into ribbons
2 Radishes, thinly sliced lengthways
60 gram Baby rocket leaves
120 gram Pkt coles brand australian baby spinach and rocket salad leaves
0.5 cup Mint leaves
0.25 cup Parmesan, finely grated
0.25 cup Slivered Almonds, Toasted
1 Garlic Clove, Crushed
Nutrition value
375
calories per serving
31 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
31 g Fat
16 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment