Current Totals
Fat
5g
Protein
18g
Carbs
21g
Fiber
33g
MacroNutrients
Carbs
21g
Protein
18g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
319mg
Iron
19mg
Vitamin A
4147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
369mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
412mg
Manganese
1mg
Phosphorus
268mg
Selenium
39mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment