Ingredients For Salmon And Pineapple Salsa Foil Packs Recipe
1 cup Uncooked instant brown rice
1 cup Water
1 cup Diced fresh pineapple
0.25 cup Chopped red onion
2 tablespoon Chopped fresh cilantro
2 Medium limes, juiced
0.5 cup Canned low sodium black beans, drained, rinsed
4 Salmon fillets
Chili powder
Nutrition value
212
calories per serving
< 1 g Fat4 g Protein46 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment