Salmon And Pineapple Salsa Foil Packs Recipe

Name: Salmon And Pineapple Salsa Foil Packs Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

Blogger lauren keating of healthy-delicious shares a quick and easy dinner on the grill.

3.5

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35m.total

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Ingredients for Salmon And Pineapple Salsa Foil Packs Recipe

1/4 cup Uncooked instant brown rice
1/4 cup Water
1/4 cup Diced fresh pineapple
0.06 cup Chopped red onion
1/2 tablespoon Chopped fresh cilantro
1/2 Medium limes, juiced
0.13 cup Canned low sodium black beans, drained, rinsed
1 Salmon fillets
As required Chili powder

Nutrition
value

212

calories per serving

< 1 g Fat4 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
3mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
94mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker